Emotional Health

Taking Care of Your Emotional Health on the Road

3 Tips to Better your Emotional Health as a Truck Driver

Emotional health should be evaluated with the same importance as physical health. In essence, your emotional health is the glue to your physical and mental wellbeing. It holds you together when life gets tough; it’s what drives us to positively navigate challenges and make relative judgments toward others and ourselves. Prolonged stress can cause an abundance of sadness, physical pain, and even health problems down the road. As a truck driver, you’re bound to have moments of stress due to the uncontrollable aspects of your job or feel isolated from friends and family. Spending time alone while working long hours sets you apart from a majority of the workforce which is one crucial reason why it’s vital for you to focus on your mental and emotional wellbeing. Taking care of yourself emotionally is the first step to achieving a healthy balance. Doing so will enable you to build solid relationships, achieve aspirations, and be the best version of you! Below are a few tips we hope will help create a positive impact in your life.


As social creatures, it’s our natural tendency to connect with others to build solid companionships. Truck driving limits the physical time you get to spend with family and friends which becomes a struggle in keeping these relationships strong. One way to cope with the distance is to reach out to someone you’re comfortable with via phone call or Skype. Talking to someone every day despite your mood can drastically lift your spirits. Release underlying stress by talking about what you’re dealing with, your day, or just be an active listener. Discussions about your feelings lift weights and burdens off of your shoulders. Pouring energy into building stronger relationships directly correlates with better health and energy.


As a truck driver, you’re bound to have breakdowns, face the challenging reality of miscommunication, or just deal with a whole lot that’s out of your control. These overwhelming situations have the capability to cause prolonged stress. Prolonged stress can be dangerous for your mental stability. Taking care of your mind while out on the open road has the ability to help you think positively even during the toughest situations. Try keeping your mind preoccupied by listening to inspirational podcasts, educational audio books, or jamming to some upbeat tunes. When you’re off the road, limit your screen time by investing in a good book and give yourself 30 minutes a day to read. According to a study by Emory University, your brain actually functions differently after you finish a book.

Physical Wellbeing

Keep in mind you’re not alone when facing difficult times; it’s normal to feel stressed, depressed, and engulfed by life’s destructive storms, especially when your job is unpredictable. According to National Alliance on Mental Illness, 7% of US adults experience depressive episodes lasting two or more weeks. One way to help avoid negative thoughts is to get out and move on your breaks. This doesn’t have to be anything extraneous. Take the opportunity to go on a short walk. Even the most modest exercises practiced every day will have a significant impact on your emotional health over time. Actively moving your body triggers your brain to release endorphins which stimulate the body’s opiate receptors causing you to feel happier. Regularly getting in the routine of exercise relieves stress and aids in the process of becoming a more resilient individual.

When you decide to put your emotional health first, you reap the positive benefits of stronger relationships, better health, and optimal energy. If you want to bloom into a well-rounded individual who takes care of their mind and body, then it’s essential to shower yourself with plenty of exercise, focus on relationships, and take the time for you.