Exercise On The Road

Exercise On The Road

The Importance of Staying Fit On The Road As a truck driver, you probably experience stiffness and soreness. You spend the majority of your days in one position with little movement for hours at a time. So much sitting has a negative impact on your health over time,...
Stretching Tips for Truck Drivers

Stretching Tips for Truck Drivers

Stretching to Keep Limber Stretching is usually something that is associated with athletics or exercising. Why would it be important for a driver to learn about stretching and incorporate it into everyday life? Stretching improves cholesterol and your overall blood...